Stop the Fear: Learn to Stop Anxiety Panic Attacks and Take Control of Your Life, by Jamie Richard

Everybody knows those feelings that panic and anxiety causes when it grips you in its iron fist, you feel like you cannot breathe, your chest hurts and you begin to sweat. Anxiety and panic can strike anybody at any time. There is a misconception that it is only triggered by a phobia or by a traumatic event.

In fact, anxiety can happen anywhere to anybody for any number of reasons. So it does not matter if you have anxiety, a diagnosed anxiety order or panic attacks, the reason that you have them does not matter; what matters is that you can help to manage your anxiety symptoms.

You do not have to be overwhelmed by anxiety and left feeling helpless while in the grip of an anxiety attack or a panic attack. You can manage them and this book will tell you how. Take back some control of your life and stop living in dread of having anxiety and panic attacks.

BUY THE BOOK
Amazon UK | Amazon US | B&N | Google Play | iTunes

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Having Tea With My Skeletons, by Rustie MacDonald

This is my story of how I untangled myself from myself. How I began to embrace my fears, started to love myself, eased up on my self destructive behaviors, ended abusive relationships and started to live, thrive, love and be loved. This book shares with you how I stood naked in front of a mirror emotionally, physically and spiritually and came to embrace my imperfections. My goal is to inspire and motivate you to LIVE and Thrive to your fullest potential.



About the Author

Rustie is a Life Coach, Author, Single Mother, Celiac, Motivational Speaker and International Radio Talk Show Host. She brings you topics relating to mind, body and soul. She is funny, dynamic and down to earth.

To Book Rustie please contact her http://rustiemacdonald.com/contact/

Follow the Author on Twitter
https://www.twitter.com/RustieMac

ORDER THE BOOK
Website: http://rustiemacdonald.com/pre-order-having-tea-with-my-skeletons-now/

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Kindle Spotlight: The Root Chakra

The Root Chakra: Healing the Center of Money, Fear, Weight and Survival

*FREE Audio Meditation!* Learn How To Heal Yourself With Your Energy (The Healing Energy Series)

By Mirtha Contreras

The first chakra in our body's linear row of chakras absorbs and channels our precious life force energy, and if there is trouble here, there is trouble all down the line. Thankfully, Mirtha Contreras, a trained practitioner with close to 20 years of experience in a variety of energy and spiritual healing methods, has come to share her easy-to-understand teachings and techniques in her book "The Root Chakra", the first of The Healing Energy Series.

** LIMITED TIME OFFER! Get a Free 35-minute Chakra Balancing Audio Meditation When You Purchase This Book! Details Inside! **

What You Will Learn From This Book:
~What Exactly is a Chakra? What do Chakras Do?
~How do you know if your chakras are unbalanced? What happens?
~What is the Root Chakra? What happens if it is imbalanced?
~Why can a Root Chakra imbalance affect your weight, the way you earn money, and your sense of security?
~What can cause your Root Chakra to become blocked?
~10 techniques you can do on your own to balance your root chakra
~12 MORE simple ways to balance your root chakra
~Foods you can eat to help activate your first chakra
~An overview of 5 other more advanced techniques you can use for root chakra balancing including gemstone therapy, yoga poses, Reiki and more.

Mirtha has helped hundreds of clients and students throughout her career:

"I love the way Mirtha in a very simple and easy way explains the causes of my problems and how I can solve them. She has a magic about her." - L. Pino

"My experience with Mirtha has been very positive and very helpful in my life. She has helped me heal my relationship with my family and helped me to overcome what I once thought was not possible!" - G. Acosta

This book is perfect for anyone who feels like they aren't getting the most out of life and can't understand what's wrong. Mirtha helps readers tune into their deepest fears, and, by releasing those fears, move forward into the brightest of all possible futures.

Follow the Author on Twitter
Twitter: https://www.twitter.com/contrerasmirtha

BUY THE BOOK
Amazon: http://www.amazon.com/dp/B00DI8M8TC/

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