FREE DOWNLOAD, FOR A LIMITED TIME: http://storycartel.com/books/the-fasting-diet-book-1
What are the rules? Watch what you eat only 2 days a week (you choose which days) and eat normally the rest of the week (yes, that means you can have some wine with dinner or enjoy a slice of that birthday cake) while you melt away pounds.
~Have you tried over and over again to lose weight but can't seem to stick to a diet?
~Do you hate feeling restricted about what you eat when trying to lose weight?
~Are you fed up with having to count the calories of every single morsel of food that goes in your mouth?
If you answered "Yes" to any of these questions, Intermittent Fasting and the FastDiet might be the best way for you to finally lose the weight your body has been unable to shed before.
What You Will Learn from this Book:
~What is Intermittent Fasting and why it has helped so many people to finally lose weight
~Why FASTING is not the same thing as STARVING. Eat the foods you enjoy, feel satisfied and improve your health and longevity
~How you can fit Intermittent Fasting into your busy lifestyle. This is one of the most flexible weight loss plans there is!
~How the FastDiet works. Find out about the science behind the way of living that is rapidly becoming a revolution
~15 great tips to make Intermittent Fasting and the FastDiet work for you
~The 10 Most Frequently Asked Questions about Intermittent Fasting
~20 delicious recipes to use on your fasting days for optimal health and energy
~8 weekly meal plans to help you plan your fasting days
~...and more
Not only will this new way of eating allow you to finally lose weight, you will begin to make healthier choices that will allow you to keep the weight off sustainably, and studies are showing promising results that intermittent fasting can help you prevent heart disease, diabetes, cancer, Alzheimer's disease and even help you improve your memory and concentration. All while being able to eat what you want!
Are you ready to look in the mirror and smile with satisfaction? Are you ready to visit your doctor in complete confidence, knowing that your body is healthier than it was on your last visit? The strategies presented in this book will make you think twice about how you lose weight and improve your overall health.
If your old strategies have not worked in the past, the smartest thing you can do is try something new. "The Fasting Diet Book", by healthy-living enthusiast Emma Thornton, may be just what you need to finally get the healthy body you have always wanted.
BUY THE BOOK
Amazon: http://www.amazon.com/dp/B00FD23TB2
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