The Holistic Weight Loss Guide: Lose Weight and Optimize Your Health Naturally With Meal Plan and Recipes, by Maha Nasr

***FREE KINDLE DOWNLOAD MAY 7-11, 2014***

It has been proven over and over again that diets don’t work. This is simply because you cannot go on a diet forever- even if it works for you. It’s also important to ensure not only losing the extra weight but also keeping it off while enjoying a healthy diet and lifestyle.

The holistic approach to weight loss goes far beyond a weight loss diet. It emphasizes the cornerstones of good health: a positive mental attitude, a healthy lifestyle and a health-promoting diet. All of these components are interrelated, and no single component is more important than the other to ensure healthy and sustainable weight loss. If you are looking for a natural way to lose the extra pounds, look your best ever and optimize your health, I am sure you will value the information and tips in this book and will reap all these benefits once you start implementing the steps in this holistic weight loss guide.

In the Holistic weight Loss Guide you will find out:
• A targeted four step action plan to lose weight
• 9 Proven strategies to lose weight and optimize your health
• 10 Super foods for effortless weight loss
• Tips for successful diet and easy meal planning
• An easy to follow Meal plan
• Easy and tasty recipes for weight loss

It’s time for you to take back power over your health and get rid of those feelings of guilt, deprivation and disappointment that come with dieting. Adopting a new healthy attitude towards food and knowing when and what to eat is the best insurance for you to look good and feel even better.

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The Fasting Diet Book by Emma Thornton

*Includes Recipes and Meal Plans* 

FREE DOWNLOAD, FOR A LIMITED TIME: http://storycartel.com/books/the-fasting-diet-book-1

What are the rules? Watch what you eat only 2 days a week (you choose which days) and eat normally the rest of the week (yes, that means you can have some wine with dinner or enjoy a slice of that birthday cake) while you melt away pounds.

~Have you tried over and over again to lose weight but can't seem to stick to a diet? 
~Do you hate feeling restricted about what you eat when trying to lose weight? 
~Are you fed up with having to count the calories of every single morsel of food that goes in your mouth? 

If you answered "Yes" to any of these questions, Intermittent Fasting and the FastDiet might be the best way for you to finally lose the weight your body has been unable to shed before.

What You Will Learn from this Book:
~What is Intermittent Fasting and why it has helped so many people to finally lose weight
~Why FASTING is not the same thing as STARVING. Eat the foods you enjoy, feel satisfied and improve your health and longevity
~How you can fit Intermittent Fasting into your busy lifestyle. This is one of the most flexible weight loss plans there is!
~How the FastDiet works. Find out about the science behind the way of living that is rapidly becoming a revolution
~15 great tips to make Intermittent Fasting and the FastDiet work for you
~The 10 Most Frequently Asked Questions about Intermittent Fasting
~20 delicious recipes to use on your fasting days for optimal health and energy
~8 weekly meal plans to help you plan your fasting days
~...and more

Not only will this new way of eating allow you to finally lose weight, you will begin to make healthier choices that will allow you to keep the weight off sustainably, and studies are showing promising results that intermittent fasting can help you prevent heart disease, diabetes, cancer, Alzheimer's disease and even help you improve your memory and concentration. All while being able to eat what you want!
Are you ready to look in the mirror and smile with satisfaction? Are you ready to visit your doctor in complete confidence, knowing that your body is healthier than it was on your last visit? The strategies presented in this book will make you think twice about how you lose weight and improve your overall health.

If your old strategies have not worked in the past, the smartest thing you can do is try something new. "The Fasting Diet Book", by healthy-living enthusiast Emma Thornton, may be just what you need to finally get the healthy body you have always wanted.

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Amazon: http://www.amazon.com/dp/B00FD23TB2

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Hormone Imbalance Syndrome: America's Silent Plague by Benoit Tano, MD, PhD

Many people today are suffering increasingly from obesity and obesity-related diseases, and they are confused about why this is the case and worried that they don’t know what to do to feel better.

Do you or someone you know suffer from obesity or obesity related conditions? Are you tired of being blamed for too much calorie intake without much of calorie expenditure? Are you tired of hearing you should eat right, exercise and lose weight without any clear plans to help you figure out the true cause of your obesity? Do you live in the South, the Midwest or the Upper Midwest of the US? Do you know that obesity is more concentrated in these regions than in the Northeast and the West? What is making the middle of America more obese? Have you struggled to find a treatment that really works and have been frustrated that you have only been offered fad diets? Don’t suffer through your condition unnecessarily. Find out what is causing the American obesity epidemic and protect yourself and your family. Hormone Imbalance Syndrome: America’s Silent Plague-Uncovering the roots of the obesity epidemic and most common diseases answers these questions for you.

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Amazon: http://www.amazon.com/Hormone-Imbalance-Syndrome-Americas-Silent-ebook/dp/B00CLHIEY4/

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Beating Belly Fat by Beverleight H. Piepers, RN

Simple Lifestyle Changes that Enable Type 2 Diabetics to Get Rid of Excess Fat for Good...

JUST THINK ABOUT THE CHANGES IN YOUR APPEARANCE AND YOUR LIFE IF YOU COULD JUST BEAT BELLY FAT!

Do you bemoan your belly fat? If you are in the United States, there is a 65% chance you are overweight. If you are in Australia, there is an even higher probability you are in need of losing at least a little weight.

All fat is not created equal … the fat around your midriff is both hard to lose and detrimental to your health.

There are simple lifestyle changes that enable Type 2 diabetics to get rid of excess fat for good. "Beating Belly Fat" will tell you: everything you always needed to know about belly fat but didn’t know to ask: about the skinny on belly fat; the mindset you need to have for successful belly fat loss; how to fight fat with fat; the secret to to getting a jump start on your belly fat diet; and more.

If you can stick to the plan set out in this book for 30 days, you will definitely lose belly fat!

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Follow the Author on Twitter: 
Twitter: https://www.twitter.com/Diabetes2Diva

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Amazon: http://www.amazon.com/Beating-Belly-Fat-Beverleigh-Piepers-ebook/dp/B00DSI4SSQ

Author Interview with Allison Reid: "Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"

A Conversation with Allison Reid, Author of

"Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"



Why do you feel you had to write "Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"?
I decided to write this book as a dedication to my mother who passed away 6 years ago. It tells how trough love and integrating homepathic treatments with what I call DNA eating she was able to lose weight ,change her body and heal.

From where do you get your ideas?
My ideas come from my personal experiences with peers, family and friends and an overall interest in people and feeling that unconditional love is ultimately the answer.

Do you ever experience writer's block, and how do you overcome it?
Yes, I do experience the block. When I do I walk away to focus on other projects. The inspiration returns when I meditate on the subject and become awake at roughly sometimes between three and four in the mornings then it just flows.

What advice would you give to aspiring writers?
Keep your ideas in your head and also on paper when you get them. See stories in everything you hear, encounter and or even imagine. There is always someone who will be interested. If someone or many from various backgrounds keep saying you should write it is a sign that perhaps you should.

How do you market your work?
Well I am a newbie so I have engaged social media and word of mouth.

Are some avenues more successful than others?
I am not sure yet I believe that it is important to get the word out especially with so many awesome writers these days.

If your book was made into a movie, who would play each role?
I am not sure, I have not given that much thought.

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About the Author:
Allison Reid is a College graduate with over 25 years work experience in Human Resource Management, Social Administration and Banking. She is also a Certified Master Life Coach and motivational speaker in the areas of Love Relationships, Family, Parenting and career coaching. As a dedicated writer and blogger, she has published several articles and reports for people worldwide.

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For the Book:
Twitter: https://twitter.com/ilovemymanalot

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Amazon: http://amzn.to/19gXp86
Createspace: https://www.createspace.com/4359195
Kindle: http://amzn.to/1cArYHT

Lose Up to 14 Pounds in 3 Weeks: The Caribbean Woman's Diet, by Allison Reid

"Lose Up to 14 Pounds in 3 Weeks: The Caribbean Woman's Diet"
By Allison Reid

An exclusive guide to a successful weight loss diet filled with a rich Caribbean flavour. Lose weight eating delicious foods from the Caribbean. Foods like Jamaican Jerk chicken, Trinidadian Roti, Guyanese Pone, Jamaican Curry Goat and many others known around the world.

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Amazon: http://amzn.to/1cArYHT

Strategies for Getting Thin By Tuning In: How to Lose Weight Fast Without The Diet (Book Two) by Zara Neville

You don’t need to be a movie star (or have a movie star budget) to have a gorgeous, thin body. Whether you know it or not the simple answer to the body of your dreams is inside you right at this very moment.

A follow up book to the breakthrough Getting Thin By Tuning In!

Strategies for Getting Thin by Tuning In contains practical, every-day tactics to support you in your efforts to tune in to the inner signals that will lead you on the sure path to the thin, gorgeous body of your dreams!

This unique ground breaking book will allow you to put the diets and excessive exercise regimes behind you forever, while reclaiming the gorgeous thin body that's nature's blueprint for you.

No matter what your background or budget, Strategies for Getting Thin by Tuning In provides thirty amazing strategies that will help you navigate your way each day through all the distractions that would lead you away from the true needs of your body and to put you firmly on the sure path to reclaiming the beautiful thin body you have always wanted to live in.

You will finally have the key to your ideal thin body and be able to put painful struggles with weight behind you without dieting or excessive exercise regimes.

The strategies contained in this book will help you:

• Learn how the answer to having the ideal body of your dreams has been inside you all along, contained in the obvious cues your body is constantly sending to keep you slim and healthy.
• Find out why having a Tune-In buddy can help keep you on track on your journey to Getting Thin by Tuning In.
• Receive continued guidance, tips and support as you begin heeding your body’s cues from the Getting Thin by Tuning In community at the blog at www.gettingthinbytuningin.com.
• Learn the simple yet powerful steps you can easily implement into your daily life to drastically cut down on your portion sizes!

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Amazon: http://amzn.to/16DCJn9

Author Interview with Kent Burden: Exercise Sucks! The Secret to Losing Weight Without Really Trying

How did you choose the genre you write in? 
My genre chose me! As a fitness, health and wellness teacher I decided to write about my passion, which I discovered is helping people be healthy. I want people to know that there is more than one road to being healthy and for many people conventional exercise is the wrong road for them, because they dislike exercise so much that they simply won’t do it. 

 How did you come up with the title? 
In my 25+ years in fitness and wellness, I can’t tell you how many times I heard this from clients and students. The percentage of people out there who actually love exercise is pretty small (I happen to love exercise). But most people don’t. I chose the title because I thought it would bring a visceral response from people. And it has! 

How did you feel when you realized that being an author was no longer a dream, but a reality? 
Being an author was never really a dream for me. In fact, I never thought I could write a book! I never got an English grade above a C in high school or college. But I have always been a great storyteller and giving people valuable information in an entertaining way has always appealed to me. All I can say is Thank Goodness for My Editors! 

What time of day do you write? 
Any time but morning! I am a complete idiot in the mental and verbal departments before 11 a.m. 

When you rip out a page from a spiral notebook, do you leave the tabby pieces or do you pull them out? 
What are these tabby pieces you speak of? I’m not a detail-oriented person nor particularly neat. Don’t have time for those little things—I just tear out the page and move on!

Exercise Sucks! The Secrets to Losing Weight Without Really Trying - Official Book Video Trailer

About the Author
Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation. 

During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science. In addition to his award-winning first book, Yin Yang Fitness: The Whole Package of Health co-authored with his wife Maria, he is also the creator of Kent Burden's Essential Triangle, a unique DVD workout that combines yoga, Pilates and meditation. 

His latest books "Exercise Sucks! The Secret to Losing Weight Without Really Trying" and "Is Your Chair Killing You?" are available on Amazon.com.

His work has been published in Shape, Fitness, Self and Body and Soul among others and he has appeared on TVs Access Hollywood where he was named yoga instructor to the stars.

Nearly 30 years after regaining his ability to walk, he is recognized as one of the world's top wellness experts. In public appearances, his conversational, engaging and entertaining style makes him a popular speaker. 

Kent Burden is available for readings, lectures and other public appearances. To inquire about a possible appearance, please contact him at kent@mylifefitness.com.


FOR MORE INFO
Website: www.kentburden.com
Facebook: http://www.facebook.com/kent.burden.3
Twitter: https://www.twitter.com/kentburden

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