Metabolic Cooking, by Karine Losier and Dave Ruel

This book is a cooking recipe to teach people how to cook food that is meant for losing weight.

Learn how to Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster!

• Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients.

• Metabolic Cooking uses a really great “profiling system” for its recipes.

• Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.

Meet the Authors

Karine Losier is also known as the “Lean Kitchen Queen” and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she’s a real kitchen glamour renegade.

Karine isn’t just a bubbly little chef either. She holds a master’s degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

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Dave Ruel is one of the most respected and trusted fitness cooks in North America. He has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.

START COOKING NOW
Website

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The Great Brownie Taste-off (The Yolanda's Yummery Series), by Lisa Maliga

Yolanda Carter comes from a family of artisans and lives in her deceased grandparent's cottage in Sherman Oaks, California. She works at a small cat shelter but dreams of owning a bakery. Her friend from high school, Teagan Mishkin, knows that Yolanda needs money and suggests better paying work as a cocktail waitress. The interview takes an unexpected turn and she stumbles across a scheme to close down the cat shelter.

The plan Yolanda concocts may be the only way to save the shelter. Helped by her parents, coworkers and friends, a rising young blogger also takes an interest in her plight. Will she bake the best brownies of her life?

BONUS ~ Includes the winning brownie recipe!

About the Author
Lisa Maliga has been writing ever since she learned how to put crayon to paper back in kindergarten. Since then, she has learned to type and uses a laptop, citing it as way more convenient. She still makes and uses her own soapy creations, and she sometimes bakes brownies, cupcakes, and cookies.

For More Info
Blog | Website | Pinterest | Twitter

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Amazon | B&N |Kobo | Smashwords

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Your Guide to Paleo

"Your Guide to Paleo" is your field guide designed to lay out the key Paleo concepts clearly and concisely and steer you away from the most common pitfalls.

We went on a mission to create the one Guide that would cover it all. It's the compilation of our accumulated Paleo knowledge to help you get healthy, feel good and lose weight.

Your Guide to Paleo

• The easiest way to claim your health back, lose weight, look sexy and kick ass!
• All of it in an instant access, easy to understand visual format.
• Start working on your goals right now: radiant energy, flat stomach, smooth skin, lean muscles...

"Your Guide to Paleo"

Official Book Video Trailer

BUY THE BOOK
Website 

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Cooking Fast & Delicious All-Natural Meals (Volume 2), by Kimberly Sanderson

31 Incredible Lunch Recipes

Do you want to eat healthy, but still think that means bland, strange textured, bad smelling food? Well with "31 Incredible Lunch Recipes" you don't have to fret any longer, because every single one of these recipes is completely all-natural, but also family approved! I have compiled some of my family’s favorite lunch recipes and want you all to experience them!

In this book you'll get:
- Lunches for an entire month, to help you on your all-natural journey!
- Great, simple recipes that don't take much time at all to prepare!
- Tips for how I personally change the recipes from time to time...to add variety!
- Even some simple drink recipes for when you're on the go.

No more fast food burger and tacos, or just skipping lunch altogether! These natural lunch recipes are sure to make you and your family happy!

So let this book help rescue you from your fears of eating healthy, and scroll up and hit the buy button to start your all-natural journey today!

About the Author
Kimberly Sanderson is a full-time high school English teacher during school hours, and the rest of her time is spent as a happily-married wife and mother of two. She used to say things about being too busy to try and cook all-natural meals, but no longer. Now, she has taken some time out of her busy schedule, to share her success with others and to help them learn how to take the all-natural journey.

BUY THE BOOK
Amazon: http://amzn.to/1luszAF

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Cooking Fast & Delicious All-Natural Meals (Volume 1), by Kimberly Sanderson

31 Incredible Breakfast Recipes

Do you want to eat healthy, but still think that means bland, strange textured, bad smelling food? Well with "31 Incredible Breakfast Recipes" you don't have to fret any longer, because every single one of these recipes is completely all-natural, but also family approved! I have compiled some of my family’s favorite breakfast recipes and want you all to experience them!

In this book you'll get:
- A breakfast a day for an entire month, to help you on your all-natural journey!
- Great, simple recipes that don't take much time at all to prepare!
- Tips for how I personally change the recipes from time to time...to add variety!
- Enough smoothie recipes to let you try a different one every few days, it makes a great breakfast when you're on the go.

No more bland muffins, tasteless oatmeal or grainy natural cereals! These natural breakfast recipes are sure to make you and your family happy!

So let this book help rescue you from your fears of eating healthy, and scroll up and hit the buy button to start your all-natural journey today!

About the Author:
Kimberly Sanderson is a full-time high school English teacher during school hours, and the rest of her time is spent as a happily-married wife and mother of two. She used to say things about being too busy to try and cook all-natural meals, but no longer. Now, she has taken some time out of her busy schedule, to share her success with others and to help them learn how to take the all-natural journey.

BUY THE BOOK
Amazon: http://amzn.to/1ilmH75

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Fasting: An Exceptional Human Experience, by Randi Fredricks Ph.D.

Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition.

In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhi’s hunger strike caused millions of Hindus and Muslims in India to cease their fighting.

As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.

About the Author

Dr. Randi Fredricks, Ph.D. is a researcher and practicing psychotherapist and marriage counselor. She specializes in preventing and reversing mental health problems through natural methods. The focus of her practice, writing and research is on the development of models that incorporate complementary and alternative medicine in the treatment of anxiety, depression, addiction, eating disorders and related problems. For more than 20 years, Dr. Fredricks has been at the forefront of addiction research.

As an advocate of using alternative and complementary medicine in combination with traditional psychotherapeutic treatment, Dr. Fredricks' books, research, and approach to psychotherapy have assisted people in developing more effective personalized approaches to treating mental health. Her work has helped people to reduce their dependence on psychotropic drugs as well as reduce medication side effects.

Dr. Fredricks is considered a national expert in the area of fasting and psychiatric disorders. Her discoveries in how fasting affects psychological problems is essential for understanding the manner in which diet, nutrition, and calorie restriction can resolve these issues.

In addition to her work in the area of mental health counseling, Dr. Fredricks is an award-winning artist and designer. She maintains a number of blogs on natural medicine and mental health, cinema therapy, and the therapeutic use of film. Her dedication to helping people develop personal and shared exceptional human experiences speaks to these lifelong interests. She lives and works in San Jose, California.

For More Info
Website: http://www.DrRandiFredricks.com

Twitter: https://twitter.com/DoctorFredricks

BUY THE BOOK
Amazon Kindle: http://amzn.to/1jowV9i

Amazon Hardcover: http://amzn.to/1kOPhD6

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Have Some Dim Sum, by Evelyn Chau

Do you want to add something fun, healthy and exotic to your cooking skills?

Do you wish you had a personal guide when you are in a Dim Sum restaurant?

Do you want to wow your party guests with a unique culinary twist?

At your next family get together go DIM SUM! With this special guidebook, you will know how to order the delectable dishes that you want. Discover the varieties of this cuisine for your next brunch.

Ordering your favorite dish is made easy and previously undiscovered delicacies await.

Twenty tempting recipes including both traditional and recent Hong Kong-North American fusion dishes are also presented. With dishes such as Chicken Enoki Dumplings, Shrimp Rolls and Vegetarian Soya Rolls, you can choose health and amazing taste at the same time.

Chinese Dim Sum is ancient and the origins of many items are clouded in mystique and legends. HAVE SOME DIM SUM is your introduction to this Chinese cuisine that is getting more popular by the day.

Take this book to restaurants and have a good idea of what is in each dim sum. There are descriptions of all the favorite items you will find in a dim sum restaurant - with great pictures, phonetic names, food history and helpful etiquette pointers.


Dim Sum Means Touch The Heart - 8 Veggies Spring Roll 

Dim Sum Means Touch The Heart - Traditional Pot Stickers 

Dim Sum Means Touch The Heart - Siu Mai

About the Author

Evelyn Chau is a writer, interpreter and food lover, who also has a deep interest in healthy living. Originally from Hong Kong, Evelyn has been interested in food since she was about five. She was recruited by her grandmother to prepare Bird's Nest Soup, a great delicacy in Chinese cuisine. The resulting soup left an indelible memory on her tastebuds and the experience instilled in her a habit of organization in the kitchen.

HAVE SOME DIM SUM is her first book.

For More Info
Website: http://www.havesomedimsum.com/

BUY THE BOOK 
It makes a great Mothers Day, birthday or anniversary present for your loved ones. Get health, get DIM SUM!

http://www.havesomedimsum.com/online_paypal.html

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Featured Book: Beachbum Berry Remixed

Beachbum Berry Remixed

By: Jeff Berry

The global Tiki Drink revival is in full swing. But without Beachbum Berry's Grog Log and Intoxica!, there'd be nothing to drink. These two groundbreaking books revealed the top-secret, never-before-published, "lost" exotic drink recipes from Tiki's original midcentury heyday. Author Jeff Berry has unearthed a lot more recipes since his first two books, and picked up a lot more drink lore too. He's spilling it all in Beachbum Berry Remixed, a completely revised and updated anthology of the Grog Log and Intoxica!, featuring 40 newly discovered, previously unpublished vintage Tiki drink recipes from the 1930s-1960s, 38 of the best new recipes from today's Tiki revival, gathered especially for Remixed from the world's top mixologists and cocktail writers, expanded drink history and lore, incorporating newly discovered information about the origins of the Mai Tai, Zombie, Suffering bastard, and other legendary Tiki mysteries.

Follow the Author on Twitter
Twitter: https://www.twitter.com/clubtiki1

For More Info
Website: http://www.clubtiki.com/remixed.html

BUY THE BOOK
Amazon: http://amzn.to/1h2HKuI

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THE POUND A DAY DIET by Rocco DiSpirito

THE POUND A DAY DIET: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
By: Rocco DiSpirito
Genre: Cookbook

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

ABOUT ROCCO DISPIRITO 

Rocco DiSpirito is a chef and the author of nine award winning books including the back to back # 1 New York Times bestsellers NOW EAT THIS! And NOW EAT THIS! DIET. Rocco's NOW EAT THIS! series: features healthy makeovers of America's favorite comfort foods, from fried chicken to apple pie, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Everything you've always loved ... well, now you can enjoy it without worrying about what it will do to your waistline. All under 350 calories.

Chef Rocco DiSpirito is on a mission to change people's perception of healthy food by making delicious low-fat, low-calorie dishes easily accessible. To that end, he launched the Now Eat This! Truck, which features meals created from his wildly successful series of cookbooks of the same name.

Chef DiSpirito personally visits city schools to educate the students on the massive benefits of eating healthy foods. As part of that program, he will serve free lunches to the participating students paid for by the generosity of other New Yorkers who buy their lunch from the "Now Eat This Truck."

In September 2012 Rocco's weekly Show Now Eat This! With Rocco DiSpirito began airing in syndication across America. In each episode Rocco will challenge, guide and encourage a family and their children to make healthier lifestyle choices.

In September 2012 Rocco published The New York Times best-seller Now Eat This! Italian. Rocco traveled to Italy to learn how to prepare our favorite Italian dishes from the inside the kitchens of the real Mama's of Italy -all under 350 calories.

In 2012 Rocco founded Savory Place Media, his production house and its first project is Now Eat This! Italy for AOL Originals.

In January 2014, Rocco will publish The Pound A Day Diet featuring all new 5-ingredient easy to prepare recipes that produce rapid, safe weight loss.

Rocco began his culinary studies at the Culinary Institute of America and by 20 was working in the kitchens of legendary chefs around the globe. He was named Food & Wine Magazine's Best New Chef and was the first chef to appear on Gourmet Magazine's cover as America's Most Exciting Young Chef. His 3 Star Restaurant Union Pacific was a New York City culinary landmark for many years. Ruth Reichl said of her experience at Union Pacific, she "moaned as she ate" in her famous New York Times review. His reality series Rocco's Dinner Party aired during the summer of 2011 on Bravo.

Rocco is a frequent guest on Good Morning America, Rachael Ray, The Talk and The Dr. Oz Show and has appeared on The View, Today, The Doctors, Ellen and many other programs.

Follow the Author on Twitter
Twitter: https://www.twitter.com/roccodispirto

BUY THE BOOK
Amazon: http://www.amazon.com/The-Pound-Day-Diet-Pounds/dp/1455523674/

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Beating Belly Fat by Beverleight H. Piepers, RN

Simple Lifestyle Changes that Enable Type 2 Diabetics to Get Rid of Excess Fat for Good...

JUST THINK ABOUT THE CHANGES IN YOUR APPEARANCE AND YOUR LIFE IF YOU COULD JUST BEAT BELLY FAT!

Do you bemoan your belly fat? If you are in the United States, there is a 65% chance you are overweight. If you are in Australia, there is an even higher probability you are in need of losing at least a little weight.

All fat is not created equal … the fat around your midriff is both hard to lose and detrimental to your health.

There are simple lifestyle changes that enable Type 2 diabetics to get rid of excess fat for good. "Beating Belly Fat" will tell you: everything you always needed to know about belly fat but didn’t know to ask: about the skinny on belly fat; the mindset you need to have for successful belly fat loss; how to fight fat with fat; the secret to to getting a jump start on your belly fat diet; and more.

If you can stick to the plan set out in this book for 30 days, you will definitely lose belly fat!

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Follow the Author on Twitter: 
Twitter: https://www.twitter.com/Diabetes2Diva

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BUY THE BOOK: 
Amazon: http://www.amazon.com/Beating-Belly-Fat-Beverleigh-Piepers-ebook/dp/B00DSI4SSQ

Author Interview with Aisha S. Perry: "9 Simple Recipes to Get that Guy"

A Conversation with Aisha S. Perry, Author of

"9 Simple Recipes to Get that Guy"



Featured Author, Aisha S. Perry
"9 Simple Ways to Get that Guy"

 What made you write "9 Simple Recipes to get that guy"?
I love to have girl talk with friends and family and what do ladies usually talk about? Men and food. Oh yeah, the chicks at work that they hate.

Do you ever experience writer's block, and how do you overcome it?
Yes, I experienced it quite a few times. I simply walked away from the project for a while. An hour, a day, a week, however long it took.

What advice would you give to aspiring writers?
I would say to believe in you. Push yourself. Yes you will have people in your corner in most cases, but you must be your own cheerleader. No matter who thinks you can, if you don’t think you can, you won’t.

How do you market your work? Are some avenues more successful than others?
The book has been featured on a few different blogs. I also have a FB page (Simple 9 Books), and I’m on Twitter under https://www.twitter.com/simple9books.

Since your book is a cookbook, if it was made into a movie, what type of movie would it be?
Definitely a chick flick. A comedy about a single girl that’s not so lucky in love, and a married older sister that gives her advice.

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About the Author:
Aisha S. Perry was born in 1979 in Detroit MI. She attended Henry Ford High School and Central Michigan University where she studied Public Administration. In 2008 Aisha moved from Michigan to Texas where she met and married her husband. 3 years later they had one child together. Aisha has been writing for well over 20 years, but rarely shared her work with others. With the support and insistence of her husband in 2013 on her 34th birthday her first book was published.

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For More Info:
Facebook: http://on.fb.me/1aaAqgb
Twitter: https://www.twitter.com/simple9books

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BUY THE BOOK:
Amazon: http://amzn.to/17B8I7N

Author Interview with Allison Reid: "Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"

A Conversation with Allison Reid, Author of

"Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"



Why do you feel you had to write "Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"?
I decided to write this book as a dedication to my mother who passed away 6 years ago. It tells how trough love and integrating homepathic treatments with what I call DNA eating she was able to lose weight ,change her body and heal.

From where do you get your ideas?
My ideas come from my personal experiences with peers, family and friends and an overall interest in people and feeling that unconditional love is ultimately the answer.

Do you ever experience writer's block, and how do you overcome it?
Yes, I do experience the block. When I do I walk away to focus on other projects. The inspiration returns when I meditate on the subject and become awake at roughly sometimes between three and four in the mornings then it just flows.

What advice would you give to aspiring writers?
Keep your ideas in your head and also on paper when you get them. See stories in everything you hear, encounter and or even imagine. There is always someone who will be interested. If someone or many from various backgrounds keep saying you should write it is a sign that perhaps you should.

How do you market your work?
Well I am a newbie so I have engaged social media and word of mouth.

Are some avenues more successful than others?
I am not sure yet I believe that it is important to get the word out especially with so many awesome writers these days.

If your book was made into a movie, who would play each role?
I am not sure, I have not given that much thought.

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About the Author:
Allison Reid is a College graduate with over 25 years work experience in Human Resource Management, Social Administration and Banking. She is also a Certified Master Life Coach and motivational speaker in the areas of Love Relationships, Family, Parenting and career coaching. As a dedicated writer and blogger, she has published several articles and reports for people worldwide.

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For the Book:
Twitter: https://twitter.com/ilovemymanalot

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BUY THE BOOK:
Amazon: http://amzn.to/19gXp86
Createspace: https://www.createspace.com/4359195
Kindle: http://amzn.to/1cArYHT

Lose Up to 14 Pounds in 3 Weeks: The Caribbean Woman's Diet, by Allison Reid

"Lose Up to 14 Pounds in 3 Weeks: The Caribbean Woman's Diet"
By Allison Reid

An exclusive guide to a successful weight loss diet filled with a rich Caribbean flavour. Lose weight eating delicious foods from the Caribbean. Foods like Jamaican Jerk chicken, Trinidadian Roti, Guyanese Pone, Jamaican Curry Goat and many others known around the world.

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BUY THE BOOK:
Amazon: http://amzn.to/1cArYHT