Cake O'Clock: An Account of one Woman's Intimate Relationship with Food, by Rachel Black

Ever been scared to wash your jeans because you know they will no longer fit?

Since the age of 9 Rachel has struggled with chaotic eating and disordered diet. This account explores her past history from anorexia to binge eating and everything in between in an attempt to learn how to eat like a normal person. Surely, it should not be this difficult?

A fantastic follow up to 'Sober is the New Black', where Rachel began to have the opposite to a mid-life crisis and started to get her life in order by firstly ditching the wine. In "Cake O'Clock" Rachel addresses a life-time of dieting demons in a bid to stop gaining and losing the same 18 lbs repeatedly. This book will resonate with serial yo-yo dieters everywhere.

For More Info
Twitter

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Amazon

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Your Guide to Paleo

"Your Guide to Paleo" is your field guide designed to lay out the key Paleo concepts clearly and concisely and steer you away from the most common pitfalls.

We went on a mission to create the one Guide that would cover it all. It's the compilation of our accumulated Paleo knowledge to help you get healthy, feel good and lose weight.

Your Guide to Paleo

• The easiest way to claim your health back, lose weight, look sexy and kick ass!
• All of it in an instant access, easy to understand visual format.
• Start working on your goals right now: radiant energy, flat stomach, smooth skin, lean muscles...

"Your Guide to Paleo"

Official Book Video Trailer

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Website 

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Siesta Beach HCG Diet / Lifestyle, by Robert G. Carlson, MD FACS

Low Carbohydrate Diet With HCG. Bonus: Optimizing Weight Loss With Hormone Balance by World Renowned Heart Surgeon Robert Carlson, MD

Fast weight loss...restore youthful energy levels and transform your body.....safely and effectively. This book is packed full of HCG diet recipes and HCG meal plans that are easy to prepare and designed to help you achieve maximum results over the 28-day program. For each day of the HCG and weight loss program you'll find detailed instructions and HCG foods that equate to 20 grams of carbohydrates.

Dr Carlson, internationally recognized heart surgeon will describe an easy step-by-step method to reclaim your youthful body, turn back the hands of time and restore the energy levels of youth.


About the Author
Robert G. Carlson MD is a one of the leading cardiac-thoracic surgeons in the U.S. He received his Bachelor of Science degree cum laude, double majoring in Chemistry and Biology from Valparaiso University, and his MD degree from Wright State School of Medicine graduating in the top 15%.

He participated in cardiovascular research at Harvard University, and published extensively in groundbreaking health topics during his medical school and surgical training. Later, while in his post graduate training at the University of Florida he was the recipient of numerous research awards, as well as the coveted 'Woodward Surgical award' (the top surgical resident award.) He completed his cardiothoracic surgical training at Shands Hospital, University of Florida in 1994, and developed a minimally invasive cardiac and thoracic surgical practice in Sarasota, Florida.

He remains a member of the American College of Surgeons, and has three times received "America's Top Doctor Award" in cardiothoracic surgery. The Consumer Research Council of America has recognized Dr. Rob Carlson as Top American Surgeon in the Guide to America's Top Surgeons 2002-2003, and 2006-2007, and 2010 editions, as well as 2005 Physician of the Year by the NRCC, and recently the coveted 'Man of the Year in Medicine and Healthcare' by the ABI. He has remained on the cutting edge of medicine his entire career, and has evolved his skills to meet the client's needs.

As an author, he has written the popular best-selling health book 'Siesta Beach HCG Diet / Lifestyle: Low Carbohydrate Diet with HCG. Bonus: Optimizing Weight Loss with Hormone Balance' which has helped readers restore youthful energy while losing weight with practical methods.

He has also the author of the popular fiction medical thrillers 'Bitter Revenge: When the Hunter Becomes the Hunted' and 'The Diabolical Doctor: A Steele Russell Thriller' offering his unique attention to medical detail, he entertains his readers with an authentic experience not elsewhere in the genre.

He has also been quoted as a professional expert in author Suzanne Somers books on health and nutrition including: 'Ageless: The Naked Truth About Bioidentical Hormones', 'Breakthroughs: Eight Steps To Wellness', and 'Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place'.

Dedicated to healthy living, Dr. Rob is also a three-time Ironman, avid runner, and has completed over 20 marathons.

BUY THE BOOK
Amazon: http://www.amazon.com/Siesta-Beach-HCG-Diet-Lifestyle-ebook/dp/B00CDZZFEQ/

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Reclaiming Yourself from Binge Eating, by Leora Fulvio, MFT

A Step-by-Step Guide to Healing

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.

Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating.

About the Author

Leora Fulvio is a San Francisco Bay Area Psychotherapist specializing in the treatment of Eating Disorders.


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Amazon: http://amzn.to/1nrn4Cl

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THE POUND A DAY DIET by Rocco DiSpirito

THE POUND A DAY DIET: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
By: Rocco DiSpirito
Genre: Cookbook

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book!

This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight.

To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

ABOUT ROCCO DISPIRITO 

Rocco DiSpirito is a chef and the author of nine award winning books including the back to back # 1 New York Times bestsellers NOW EAT THIS! And NOW EAT THIS! DIET. Rocco's NOW EAT THIS! series: features healthy makeovers of America's favorite comfort foods, from fried chicken to apple pie, all with zero bad carbs, zero bad fats, zero sugar, and maximum flavor. Everything you've always loved ... well, now you can enjoy it without worrying about what it will do to your waistline. All under 350 calories.

Chef Rocco DiSpirito is on a mission to change people's perception of healthy food by making delicious low-fat, low-calorie dishes easily accessible. To that end, he launched the Now Eat This! Truck, which features meals created from his wildly successful series of cookbooks of the same name.

Chef DiSpirito personally visits city schools to educate the students on the massive benefits of eating healthy foods. As part of that program, he will serve free lunches to the participating students paid for by the generosity of other New Yorkers who buy their lunch from the "Now Eat This Truck."

In September 2012 Rocco's weekly Show Now Eat This! With Rocco DiSpirito began airing in syndication across America. In each episode Rocco will challenge, guide and encourage a family and their children to make healthier lifestyle choices.

In September 2012 Rocco published The New York Times best-seller Now Eat This! Italian. Rocco traveled to Italy to learn how to prepare our favorite Italian dishes from the inside the kitchens of the real Mama's of Italy -all under 350 calories.

In 2012 Rocco founded Savory Place Media, his production house and its first project is Now Eat This! Italy for AOL Originals.

In January 2014, Rocco will publish The Pound A Day Diet featuring all new 5-ingredient easy to prepare recipes that produce rapid, safe weight loss.

Rocco began his culinary studies at the Culinary Institute of America and by 20 was working in the kitchens of legendary chefs around the globe. He was named Food & Wine Magazine's Best New Chef and was the first chef to appear on Gourmet Magazine's cover as America's Most Exciting Young Chef. His 3 Star Restaurant Union Pacific was a New York City culinary landmark for many years. Ruth Reichl said of her experience at Union Pacific, she "moaned as she ate" in her famous New York Times review. His reality series Rocco's Dinner Party aired during the summer of 2011 on Bravo.

Rocco is a frequent guest on Good Morning America, Rachael Ray, The Talk and The Dr. Oz Show and has appeared on The View, Today, The Doctors, Ellen and many other programs.

Follow the Author on Twitter
Twitter: https://www.twitter.com/roccodispirto

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Amazon: http://www.amazon.com/The-Pound-Day-Diet-Pounds/dp/1455523674/

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Hormone Imbalance Syndrome: America's Silent Plague by Benoit Tano, MD, PhD

Many people today are suffering increasingly from obesity and obesity-related diseases, and they are confused about why this is the case and worried that they don’t know what to do to feel better.

Do you or someone you know suffer from obesity or obesity related conditions? Are you tired of being blamed for too much calorie intake without much of calorie expenditure? Are you tired of hearing you should eat right, exercise and lose weight without any clear plans to help you figure out the true cause of your obesity? Do you live in the South, the Midwest or the Upper Midwest of the US? Do you know that obesity is more concentrated in these regions than in the Northeast and the West? What is making the middle of America more obese? Have you struggled to find a treatment that really works and have been frustrated that you have only been offered fad diets? Don’t suffer through your condition unnecessarily. Find out what is causing the American obesity epidemic and protect yourself and your family. Hormone Imbalance Syndrome: America’s Silent Plague-Uncovering the roots of the obesity epidemic and most common diseases answers these questions for you.

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Amazon: http://www.amazon.com/Hormone-Imbalance-Syndrome-Americas-Silent-ebook/dp/B00CLHIEY4/

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Beating Belly Fat by Beverleight H. Piepers, RN

Simple Lifestyle Changes that Enable Type 2 Diabetics to Get Rid of Excess Fat for Good...

JUST THINK ABOUT THE CHANGES IN YOUR APPEARANCE AND YOUR LIFE IF YOU COULD JUST BEAT BELLY FAT!

Do you bemoan your belly fat? If you are in the United States, there is a 65% chance you are overweight. If you are in Australia, there is an even higher probability you are in need of losing at least a little weight.

All fat is not created equal … the fat around your midriff is both hard to lose and detrimental to your health.

There are simple lifestyle changes that enable Type 2 diabetics to get rid of excess fat for good. "Beating Belly Fat" will tell you: everything you always needed to know about belly fat but didn’t know to ask: about the skinny on belly fat; the mindset you need to have for successful belly fat loss; how to fight fat with fat; the secret to to getting a jump start on your belly fat diet; and more.

If you can stick to the plan set out in this book for 30 days, you will definitely lose belly fat!

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Follow the Author on Twitter: 
Twitter: https://www.twitter.com/Diabetes2Diva

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BUY THE BOOK: 
Amazon: http://www.amazon.com/Beating-Belly-Fat-Beverleigh-Piepers-ebook/dp/B00DSI4SSQ

Author Interview with Allison Reid: "Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"

A Conversation with Allison Reid, Author of

"Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"



Why do you feel you had to write "Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"?
I decided to write this book as a dedication to my mother who passed away 6 years ago. It tells how trough love and integrating homepathic treatments with what I call DNA eating she was able to lose weight ,change her body and heal.

From where do you get your ideas?
My ideas come from my personal experiences with peers, family and friends and an overall interest in people and feeling that unconditional love is ultimately the answer.

Do you ever experience writer's block, and how do you overcome it?
Yes, I do experience the block. When I do I walk away to focus on other projects. The inspiration returns when I meditate on the subject and become awake at roughly sometimes between three and four in the mornings then it just flows.

What advice would you give to aspiring writers?
Keep your ideas in your head and also on paper when you get them. See stories in everything you hear, encounter and or even imagine. There is always someone who will be interested. If someone or many from various backgrounds keep saying you should write it is a sign that perhaps you should.

How do you market your work?
Well I am a newbie so I have engaged social media and word of mouth.

Are some avenues more successful than others?
I am not sure yet I believe that it is important to get the word out especially with so many awesome writers these days.

If your book was made into a movie, who would play each role?
I am not sure, I have not given that much thought.

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About the Author:
Allison Reid is a College graduate with over 25 years work experience in Human Resource Management, Social Administration and Banking. She is also a Certified Master Life Coach and motivational speaker in the areas of Love Relationships, Family, Parenting and career coaching. As a dedicated writer and blogger, she has published several articles and reports for people worldwide.

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For the Book:
Twitter: https://twitter.com/ilovemymanalot

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BUY THE BOOK:
Amazon: http://amzn.to/19gXp86
Createspace: https://www.createspace.com/4359195
Kindle: http://amzn.to/1cArYHT

Lose Up to 14 Pounds in 3 Weeks: The Caribbean Woman's Diet, by Allison Reid

"Lose Up to 14 Pounds in 3 Weeks: The Caribbean Woman's Diet"
By Allison Reid

An exclusive guide to a successful weight loss diet filled with a rich Caribbean flavour. Lose weight eating delicious foods from the Caribbean. Foods like Jamaican Jerk chicken, Trinidadian Roti, Guyanese Pone, Jamaican Curry Goat and many others known around the world.

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Amazon: http://amzn.to/1cArYHT

Strategies for Getting Thin By Tuning In: How to Lose Weight Fast Without The Diet (Book Two) by Zara Neville

You don’t need to be a movie star (or have a movie star budget) to have a gorgeous, thin body. Whether you know it or not the simple answer to the body of your dreams is inside you right at this very moment.

A follow up book to the breakthrough Getting Thin By Tuning In!

Strategies for Getting Thin by Tuning In contains practical, every-day tactics to support you in your efforts to tune in to the inner signals that will lead you on the sure path to the thin, gorgeous body of your dreams!

This unique ground breaking book will allow you to put the diets and excessive exercise regimes behind you forever, while reclaiming the gorgeous thin body that's nature's blueprint for you.

No matter what your background or budget, Strategies for Getting Thin by Tuning In provides thirty amazing strategies that will help you navigate your way each day through all the distractions that would lead you away from the true needs of your body and to put you firmly on the sure path to reclaiming the beautiful thin body you have always wanted to live in.

You will finally have the key to your ideal thin body and be able to put painful struggles with weight behind you without dieting or excessive exercise regimes.

The strategies contained in this book will help you:

• Learn how the answer to having the ideal body of your dreams has been inside you all along, contained in the obvious cues your body is constantly sending to keep you slim and healthy.
• Find out why having a Tune-In buddy can help keep you on track on your journey to Getting Thin by Tuning In.
• Receive continued guidance, tips and support as you begin heeding your body’s cues from the Getting Thin by Tuning In community at the blog at www.gettingthinbytuningin.com.
• Learn the simple yet powerful steps you can easily implement into your daily life to drastically cut down on your portion sizes!

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Amazon: http://amzn.to/16DCJn9

Author Interview with Kent Burden: Exercise Sucks! The Secret to Losing Weight Without Really Trying

How did you choose the genre you write in? 
My genre chose me! As a fitness, health and wellness teacher I decided to write about my passion, which I discovered is helping people be healthy. I want people to know that there is more than one road to being healthy and for many people conventional exercise is the wrong road for them, because they dislike exercise so much that they simply won’t do it. 

 How did you come up with the title? 
In my 25+ years in fitness and wellness, I can’t tell you how many times I heard this from clients and students. The percentage of people out there who actually love exercise is pretty small (I happen to love exercise). But most people don’t. I chose the title because I thought it would bring a visceral response from people. And it has! 

How did you feel when you realized that being an author was no longer a dream, but a reality? 
Being an author was never really a dream for me. In fact, I never thought I could write a book! I never got an English grade above a C in high school or college. But I have always been a great storyteller and giving people valuable information in an entertaining way has always appealed to me. All I can say is Thank Goodness for My Editors! 

What time of day do you write? 
Any time but morning! I am a complete idiot in the mental and verbal departments before 11 a.m. 

When you rip out a page from a spiral notebook, do you leave the tabby pieces or do you pull them out? 
What are these tabby pieces you speak of? I’m not a detail-oriented person nor particularly neat. Don’t have time for those little things—I just tear out the page and move on!

Exercise Sucks! The Secrets to Losing Weight Without Really Trying - Official Book Video Trailer

About the Author
Kent Burden found his way to the world of health and wellness after a college football injury left him a paraplegic at the age of 20 and confined to a wheelchair for nearly a year. During his journey through multiple surgeries, rehabilitation and eventual recovery, he discovered the benefits of yoga, Pilates and meditation. 

During the course of his career in mind/body wellness, he has trained Oscar-, Emmy-, and Grammy-winners, NFL and NBA champion athletes and people from all walks of life. He is a certified master wellness coach and is certified to teach in 18 different fitness modalities. He holds a Bachelor of Science in Natural Health Science. In addition to his award-winning first book, Yin Yang Fitness: The Whole Package of Health co-authored with his wife Maria, he is also the creator of Kent Burden's Essential Triangle, a unique DVD workout that combines yoga, Pilates and meditation. 

His latest books "Exercise Sucks! The Secret to Losing Weight Without Really Trying" and "Is Your Chair Killing You?" are available on Amazon.com.

His work has been published in Shape, Fitness, Self and Body and Soul among others and he has appeared on TVs Access Hollywood where he was named yoga instructor to the stars.

Nearly 30 years after regaining his ability to walk, he is recognized as one of the world's top wellness experts. In public appearances, his conversational, engaging and entertaining style makes him a popular speaker. 

Kent Burden is available for readings, lectures and other public appearances. To inquire about a possible appearance, please contact him at kent@mylifefitness.com.


FOR MORE INFO
Website: www.kentburden.com
Facebook: http://www.facebook.com/kent.burden.3
Twitter: https://www.twitter.com/kentburden

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Amazon: http://amzn.to/RpsqBf