Reclaiming Yourself from Binge Eating, by Leora Fulvio, MFT

A Step-by-Step Guide to Healing

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.

Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating.

About the Author

Leora Fulvio is a San Francisco Bay Area Psychotherapist specializing in the treatment of Eating Disorders.


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Amazon: http://amzn.to/1nrn4Cl

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Your Turn, by Melodie Holman

Women supporting women for health and wellness

Be a part of building relationships focused on your health and wellness goals.

This is a free ebook if you Take The Pledge on the front page of the website www.yourturnwomen.org

About the Author

Hi!! My name is Melodie Holman and I am the co-founder of Your Turn. In October of 2009 I stood on the scale at my doctor’s office and told myself I was fat. I am the mother of five children and over the last two and a half years I lost 100-pounds, ran a marathon, and started a woman’s movement. I also lost our home to foreclosure during the Great Recession. Your Turn was created in the fall of 2011 when myself and Dawn Marciniak found ourselves looking at each other in the locker room of our local YMCA saying “This is what I want to do.” Turns out, we both wanted to do the same thing. For about a year, the two of us along with 2 other wonderful women worked together as a “tribe” to reach our running goals. Dawn and I ran our first marathon in the spring that year and I think we are still on the runners high !!!!!

We experienced first hand the power of women working together toward health and fitness goals and we are building an organization that provides support. It’s just that simple. It’s just that powerful. We grieve the statistics about obesity around the world – it hits us right in our gut because we know the struggles first hand. But our grief has the hope of women and mothers who can turn this crisis around. We know this with every fiber of our “evolving to health and wellness” minds and bodies.

Follow the Author on Twitter
https://www.twitter.com/YourTurnWomen

For More Info
Website: http://yourturnwomen.org/

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Reinventing Yourself Today, by Sharon Ball

Step By Step Program to Discover Your True Self and Reinvent Your Life Accordingly.

Life is a journey and sometimes we need a roadmap to get exactly where we want to go.

Reinventing Yourself Today presents a step by step program that walks you through identifying and reprogramming unconscious beliefs, self talk, and other issues that lead to the learned behaviors and habits that have created your present reality. With the help of the workbook exercises at the end of each chapter, you are led through self discovery and goal setting to create your ideal life vision and then to deal with the many obstacles in your path such as stress, poor self esteem, etc. while you bring your vision of ideal life to reality.

"We must always change, renew, rejuvenate ourselves; otherwise we harden." ~Johann Wolfgang von Goethe

"It’s never too late to be what you might have been." ~George Eliot


About the Author
Sharon Ball, Life, Wellness, and Weight Loss Coach, helps people build happier, healthier, more successful lives through her book. Sharon has also contributed chapters to Successful Transformation by (International Association of Professional LIfe Coaches -June 26, 2013, Jeannette Koczela) and Ready, Aim, Captive by multiple authors including myself, Viki Winterton, and Jim Stovall.

Check out Sharon's website at http://www.reinventingyourselftoday.com and her blog at http://www.reinventingyourselftodayblog.com.

Follow the Author on Twitter
https://www.twitter.com/sharonball1

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Amazon Hardcover: http://amzn.to/1isakXB

Amazon Paperback: http://amzn.to/1n1j23a

Amazon Kindle: http://amzn.to/Q23v8h

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Kindle Spotlight: Thyroid Adrenal Weightloss Solutions!, by Diane Culik MD and Kyle Weed

A 25 Step Vital Guide to Thyroid Testing, Thyroid Treatment, Toxins to Avoid, Nutrients Needed, Iodine and Thyroid ... Wellness - "Simple Steps to Better Health"

STOP! Could your thyroid be an obstacle to Weightloss?

This extremely useful thyroid testing and treatment guide provides 25 easy steps to take one who is hypothyroid or has adrenal insufficiency and guide them back to superior health. It actually is helpful for all people. Topics include Complete Lab Testing for Thyroid, Physical Exam for Thyroid, a Thyroid Questionnaire, info on Body Temperature Testing and Food Allergy Testing, Nutritional Consultation, Heavy Metal Testing, Vitamin Testing, Spectracell Testing, Thyroid Toxins to Avoid, Sleep information, vital Thyroid and Adrenal Supplements, Liver Detoxification, Herbs and Supplements to eliminate Yeast, Iodine Amounts Needed, Vitamin C and other vitamins and minerals needed for Thyroid and Adrenals, Adaptogenic Herbs, Saliva Testing for Adrenals, Food Allergy Panel, Probiotics and Nutrients needed for Gut Healing, and Natural Thyroid Hormone Therapy! Unlike most thyroid books, this no nonsense guide gives those with thyroid symptoms only immediate action steps they can take to very quickly address the situation. Actually, every person who has a thyroid (yes, that’s you!) should have this thyroid book because many topics beyond thyroid are covered, things we all should know about!

Want to lose weight - perhaps easily? Consider this – over 60 million people are estimated to have low thyroid or hypothyroid symptoms. Could you be affected? Find out now, and how to shed unneeded pounds, and feel better immediately! Do you have any of the following symptoms of hypothyroidism? You may have thyroid or adrenal fatigue!

•Fatigue and urge to nap
•Thinning Hair
•Dry Skin •Brittle Nails, perhaps with vertical ridges
•Weight Gain
•Cold hands and feet and cold intolerance
•Constipation
•Elevated Cholesterol
•Depression or Irritability and Foggy thinking
•Difficulty Losing Weight with Diet and Exercise
•Lack of Motivation
•Infertility and Irregular periods
•Low Libido and Decreased Erections
•Hypothyroidism is more common in Women with Family History

Have you ever gone on a diet to lose weight? If so, treating your thyroid might make the difference in success or failure. Why waste your time and energy on a diet or exercise that may not work, or work poorly? Even if weight is not a concern, you can still benefit from a well-functioning thyroid. This program will show you the steps you can take to improve your thyroid adrenal health and health in general! Don’t miss out! If you have thyroid issues, this could be the answer you are looking for. Everyone has a thyroid, and everyone can benefit from this book as it proceeds to take you step by step through an analysis of factors that may be affecting you – whether you have thyroid issues or not. Discover some timeless secrets to great health.

Don't Miss Out! This book may help you find the health answers you seek!This eBook will show you, help you, explain, reveal, teach you, and or give you the ability to:
•Save money by determining what is wrong with your thyroid or health through self-directed testing – less doctor’s visits needed.
•Save money by knowing what supplements you really need through testing
•Save money on groceries by buying or growing natural foods like vegetables, fruit
•Save lots of time by getting right to determining what is going on with their thyroid and health in general
•Save lots of time by getting right to action steps to address thyroid and health in general
•Feel popular being thinner
•Feel Love from your family by providing them a healthier diet and lifestyle
•Feel Better - escape physical pain of poor functioning thyroid
•Feel Peace of mind of knowing what is physically wrong with you and plan to fix it
•Achieve cleanliness by detoxification of the body

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Amazon: http://www.amazon.com/dp/B00IBRYB8G

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Poor-Sucker Syndrome: The Story about Leeches and the Men that Feed Them

***This book will be FREE FOR KINDLE DOWNLOAD on April 5th***

A self-help, self-defense book to save men. And a get-rich-quick guide for women.

In the last decade, Poor-Sucker Syndrome has surpassed unemployment as the single leading cause of damage to Mankind’s happiness: that is, a man becomes obsessed with a woman and is taken advantage of financially in a misguided pursuit of affection and affirmation—more precisely: leeched. It is a silent killer from which no man is completely immune.

***

In one of the most unique and personal self-help books to ever come along, a well-researched and personal account, Mitch Vandell gives name to and breaks down this widely familiar yet rarely recognized mental disorder into short, bite-sized chapters. These include the psychological enablers of leeching, an overview of basic leeching strategies, and the environmental and socio-economic risk factors involved in contracting the syndrome. In a unique and personal self-help book, this well-researched account describes the syndrome as a silent killer from which no man is completely immune. Featuring an overview of basic leeching strategies, the book will help men avoid the slippery slope of going from an envied playboy to a pitied poor sucker. Or, to women, a get-rich-quick guide to hone their skills of reaping the maximum rewards in their interactions with men.

Breaking down the widely familiar yet rarely recognized mental disorder into short bite-sized chapters, “Poor-Sucker Syndrome: features a series of humorous case studies with theories that incorporate psychology, social anthropology and economic theory.

For More Info
Website: http://poorsucker.net/home.php

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Amazon: http://www.amazon.com/dp/B007S271IW

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Hormone Imbalance Syndrome: America's Silent Plague by Benoit Tano, MD, PhD

Many people today are suffering increasingly from obesity and obesity-related diseases, and they are confused about why this is the case and worried that they don’t know what to do to feel better.

Do you or someone you know suffer from obesity or obesity related conditions? Are you tired of being blamed for too much calorie intake without much of calorie expenditure? Are you tired of hearing you should eat right, exercise and lose weight without any clear plans to help you figure out the true cause of your obesity? Do you live in the South, the Midwest or the Upper Midwest of the US? Do you know that obesity is more concentrated in these regions than in the Northeast and the West? What is making the middle of America more obese? Have you struggled to find a treatment that really works and have been frustrated that you have only been offered fad diets? Don’t suffer through your condition unnecessarily. Find out what is causing the American obesity epidemic and protect yourself and your family. Hormone Imbalance Syndrome: America’s Silent Plague-Uncovering the roots of the obesity epidemic and most common diseases answers these questions for you.

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Amazon: http://www.amazon.com/Hormone-Imbalance-Syndrome-Americas-Silent-ebook/dp/B00CLHIEY4/

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Featured Book: Fitting Exercise Into A Busy Schedule

Fitting Exercise Into A Busy Schedule

It can be hard to get to the gym after a long day at work.

Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.

Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway.

If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick exercises to your daily regimens for a slimmer waistline, increased energy, and a happier life.

The secrets are waiting for you inside my special report…“Fitting Exercise Into A Busy Schedule!”

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Website: www.2busyfitness.com

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Eat to Beat the Belly Fat Blues by Beverleigh H Piepers, RN

The TRUTH is, the only way you can lose weight AND keep blood sugar levels right is to eat the right foods at the right times in the right amounts... but doctors and dietitians almost NEVER tell you how!

But I'm here to tell you that you DO NOT have to gain weight to get control over your blood sugar levels. It's actually possible to control your diabetes and lose weight at the same time. How is that?

Inflamed tissue and fluid can constitute up to 1/3 of the bulk around your waistline we mistakenly call "belly fat." And simply eating the right foods in the right amounts at the right times will stop the inflammation that fuels your diabetes and keeps you fat.

You don't have to buy exotic foods or expensive supplements. You don't have to spend hours slaving away in the kitchen. You'll actually save money on your monthly food bills when you read and follow my new book "Eat to Beat the Belly Fat Blues."

My new book covers every aspect of what you need to know to create a flexible eating plan that really works. It will show you a commonsensical and uncomplicated way to keep your blood sugar levels close to normal while you lose weight, and keep losing weight.

About the Author

Beverleigh Piepers brings an unusually fresh level of passion to caring for people from several angles.

Beverleigh is a Registered Nurse, having received training both in the United States and Australia. She has more than 25 years of experience caring for patients and educating people about health issues all over the world.

Diabetes featured strongly in her career and as she was working with people on their health issues, what struck her was their intimate relationships were often a struggle also. They weren't happy and neither were their partners. As well, she began working with people with ADD/ADHD, and drugs and alcohol problems.

Her interest in people and what drives them has been what drives her. How people think and how their lives play out led her to train and work as a Chemical Dependency Counselor. From there Life and Health Coaching and she is now undergoing further training as an Interventionist.

She found there was so much contradictory complicated information around for people to absorb ... so she is motivated to help people discover exactly what they should know and what they could be doing to heal their body and their life.

Many times, lifestyle factors such as diet and exercise can completely reverse conditions such as Type 2 diabetes, so Beverleigh publishes books to help people take control of their own lives without the need for dangerous procedures and drugs.

For More Info
Twitter

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Amazon

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Strategies for Getting Thin By Tuning In: How to Lose Weight Fast Without The Diet (Book Two) by Zara Neville

You don’t need to be a movie star (or have a movie star budget) to have a gorgeous, thin body. Whether you know it or not the simple answer to the body of your dreams is inside you right at this very moment.

A follow up book to the breakthrough Getting Thin By Tuning In!

Strategies for Getting Thin by Tuning In contains practical, every-day tactics to support you in your efforts to tune in to the inner signals that will lead you on the sure path to the thin, gorgeous body of your dreams!

This unique ground breaking book will allow you to put the diets and excessive exercise regimes behind you forever, while reclaiming the gorgeous thin body that's nature's blueprint for you.

No matter what your background or budget, Strategies for Getting Thin by Tuning In provides thirty amazing strategies that will help you navigate your way each day through all the distractions that would lead you away from the true needs of your body and to put you firmly on the sure path to reclaiming the beautiful thin body you have always wanted to live in.

You will finally have the key to your ideal thin body and be able to put painful struggles with weight behind you without dieting or excessive exercise regimes.

The strategies contained in this book will help you:

• Learn how the answer to having the ideal body of your dreams has been inside you all along, contained in the obvious cues your body is constantly sending to keep you slim and healthy.
• Find out why having a Tune-In buddy can help keep you on track on your journey to Getting Thin by Tuning In.
• Receive continued guidance, tips and support as you begin heeding your body’s cues from the Getting Thin by Tuning In community at the blog at www.gettingthinbytuningin.com.
• Learn the simple yet powerful steps you can easily implement into your daily life to drastically cut down on your portion sizes!

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Amazon: http://amzn.to/16DCJn9