Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Metabolic Cooking, by Karine Losier and Dave Ruel


Metabolic Cooking

This book is a cooking recipe to teach people how to cook food that is meant for losing weight.

Learn how to Prepare Quick And Easy Recipes Designed With Simple Fat Burning Foods To Banish Your Boring Diet And Burn Fat Faster!




  • Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients.
  • Metabolic Cooking uses a really great “profiling system” for its recipes.
  • Metabolic Cooking also fights the Metabolic Adaptation Phenomenon.


Meet the Authors


Karine Losier

Karine Losier is also known as the “Lean Kitchen Queen” and has a strong passion for food, fitness, and culinary adventures. She gets excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives. Simply put, she’s a real kitchen glamour renegade.

Karine isn’t just a bubbly little chef either. She holds a master’s degree in psychology so she is fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus why she knows the importance of good nutrition that tastes great and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.

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Dave Ruel
Dave Ruel is one of the most respected and trusted fitness cooks in North America. He has a large background in helping others achieve their goals, be it fat loss or muscle building, with his uncomplicated and revolutionary recipes and nutrition approach. Over the past few years, he has helped thousands of people reaching their goals through a successful fat burning diet.

START COOKING NOW
Website

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Cake O'Clock: An Account of one Woman's Intimate Relationship with Food, by Rachel Black


Cake O'Clock, by Rachel Black
Ever been scared to wash your jeans because you know they will no longer fit?

Since the age of 9 Rachel has struggled with chaotic eating and disordered diet. This account explores her past history from anorexia to binge eating and everything in between in an attempt to learn how to eat like a normal person. Surely, it should not be this difficult?

A fantastic follow up to 'Sober is the New Black', where Rachel began to have the opposite to a mid-life crisis and started to get her life in order by firstly ditching the wine. In "Cake O'Clock" Rachel addresses a life-time of dieting demons in a bid to stop gaining and losing the same 18 lbs repeatedly. This book will resonate with serial yo-yo dieters everywhere.

For More Info
Twitter

BUY THE BOOK
Amazon

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Your Guide to Paleo


Your Guide to Paleo
"Your Guide to Paleo" is your field guide designed to lay out the key Paleo concepts clearly and concisely and steer you away from the most common pitfalls.

We went on a mission to create the one Guide that would cover it all. It's the compilation of our accumulated Paleo knowledge to help you get healthy, feel good and lose weight.

Your Guide to Paleo
  • The easiest way to claim your health back, lose weight, look sexy and kick ass!
  • All of it in an instant access, easy to understand visual format.
  • Start working on your goals right now: radiant energy, flat stomach, smooth skin, lean muscles...

"Your Guide to Paleo"
Official Book Video Trailer




BUY THE BOOK
Website 

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The Holistic Weight Loss Guide: Lose Weight and Optimize Your Health Naturally With Meal Plan and Recipes, by Maha Nasr


***FREE KINDLE DOWNLOAD MAY 7-11, 2014***

It has been proven over and over again that diets don’t work. This is simply because you cannot go on a diet forever- even if it works for you. It’s also important to ensure not only losing the extra weight but also keeping it off while enjoying a healthy diet and lifestyle.

The holistic approach to weight loss goes far beyond a weight loss diet. It emphasizes the cornerstones of good health: a positive mental attitude, a healthy lifestyle and a health-promoting diet. All of these components are interrelated, and no single component is more important than the other to ensure healthy and sustainable weight loss. If you are looking for a natural way to lose the extra pounds, look your best ever and optimize your health, I am sure you will value the information and tips in this book and will reap all these benefits once you start implementing the steps in this holistic weight loss guide.

In the Holistic weight Loss Guide you will find out:
• A targeted four step action plan to lose weight
• 9 Proven strategies to lose weight and optimize your health
• 10 Super foods for effortless weight loss
• Tips for successful diet and easy meal planning
• An easy to follow Meal plan
• Easy and tasty recipes for weight loss

It’s time for you to take back power over your health and get rid of those feelings of guilt, deprivation and disappointment that come with dieting. Adopting a new healthy attitude towards food and knowing when and what to eat is the best insurance for you to look good and feel even better.

Follow the Author on Twitter
Twitter

BUY THE BOOK
Amazon

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Cooking Fast & Delicious All-Natural Meals (Volume 1), by Kimberly Sanderson


31 Incredible Breakfast Recipes

Do you want to eat healthy, but still think that means bland, strange textured, bad smelling food? Well with "31 Incredible Breakfast Recipes" you don't have to fret any longer, because every single one of these recipes is completely all-natural, but also family approved! I have compiled some of my family’s favorite breakfast recipes and want you all to experience them!

In this book you'll get:
- A breakfast a day for an entire month, to help you on your all-natural journey!
- Great, simple recipes that don't take much time at all to prepare!
- Tips for how I personally change the recipes from time to time...to add variety!
- Enough smoothie recipes to let you try a different one every few days, it makes a great breakfast when you're on the go.

No more bland muffins, tasteless oatmeal or grainy natural cereals! These natural breakfast recipes are sure to make you and your family happy!

So let this book help rescue you from your fears of eating healthy, and scroll up and hit the buy button to start your all-natural journey today!

About the Author:
Kimberly Sanderson is a full-time high school English teacher during school hours, and the rest of her time is spent as a happily-married wife and mother of two. She used to say things about being too busy to try and cook all-natural meals, but no longer. Now, she has taken some time out of her busy schedule, to share her success with others and to help them learn how to take the all-natural journey.

BUY THE BOOK
Amazon: http://amzn.to/1ilmH75

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Siesta Beach HCG Diet / Lifestyle, by Robert G. Carlson, MD FACS


Low Carbohydrate Diet With HCG. Bonus: Optimizing Weight Loss With Hormone Balance by World Renowned Heart Surgeon Robert Carlson, MD

Fast weight loss...restore youthful energy levels and transform your body.....safely and effectively. This book is packed full of HCG diet recipes and HCG meal plans that are easy to prepare and designed to help you achieve maximum results over the 28-day program. For each day of the HCG and weight loss program you'll find detailed instructions and HCG foods that equate to 20 grams of carbohydrates.

Dr Carlson, internationally recognized heart surgeon will describe an easy step-by-step method to reclaim your youthful body, turn back the hands of time and restore the energy levels of youth.


About the Author
Robert G. Carlson MD is a one of the leading cardiac-thoracic surgeons in the U.S. He received his Bachelor of Science degree cum laude, double majoring in Chemistry and Biology from Valparaiso University, and his MD degree from Wright State School of Medicine graduating in the top 15%.

He participated in cardiovascular research at Harvard University, and published extensively in groundbreaking health topics during his medical school and surgical training. Later, while in his post graduate training at the University of Florida he was the recipient of numerous research awards, as well as the coveted 'Woodward Surgical award' (the top surgical resident award.) He completed his cardiothoracic surgical training at Shands Hospital, University of Florida in 1994, and developed a minimally invasive cardiac and thoracic surgical practice in Sarasota, Florida.

He remains a member of the American College of Surgeons, and has three times received "America's Top Doctor Award" in cardiothoracic surgery. The Consumer Research Council of America has recognized Dr. Rob Carlson as Top American Surgeon in the Guide to America's Top Surgeons 2002-2003, and 2006-2007, and 2010 editions, as well as 2005 Physician of the Year by the NRCC, and recently the coveted 'Man of the Year in Medicine and Healthcare' by the ABI. He has remained on the cutting edge of medicine his entire career, and has evolved his skills to meet the client's needs.

As an author, he has written the popular best-selling health book 'Siesta Beach HCG Diet / Lifestyle: Low Carbohydrate Diet with HCG. Bonus: Optimizing Weight Loss with Hormone Balance' which has helped readers restore youthful energy while losing weight with practical methods.

He has also the author of the popular fiction medical thrillers 'Bitter Revenge: When the Hunter Becomes the Hunted' and 'The Diabolical Doctor: A Steele Russell Thriller' offering his unique attention to medical detail, he entertains his readers with an authentic experience not elsewhere in the genre.

He has also been quoted as a professional expert in author Suzanne Somers books on health and nutrition including: 'Ageless: The Naked Truth About Bioidentical Hormones', 'Breakthroughs: Eight Steps To Wellness', and 'Knockout: Interviews with Doctors Who Are Curing Cancer--And How to Prevent Getting It in the First Place'.

Dedicated to healthy living, Dr. Rob is also a three-time Ironman, avid runner, and has completed over 20 marathons.

BUY THE BOOK
Amazon: http://www.amazon.com/Siesta-Beach-HCG-Diet-Lifestyle-ebook/dp/B00CDZZFEQ/

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Fasting: An Exceptional Human Experience, by Randi Fredricks Ph.D.


Since prehistory, fasting has been used in various ways as a means of transformation. As a spiritual practice, it is the oldest and most common form of asceticism and is found in virtually every religion and spiritual tradition.

In psychology, studies have suggested that fasting can alleviate the symptoms of some psychiatric conditions, including depression and schizophrenia. In medicine, fasting is one of the most promising therapies, with research suggesting that fasting can cause certain drugs, such as chemotherapy, to work better while reducing drug side-effects. Hunger striking, sometimes called political fasting, may be the most powerful application of fasting. Proof of this occurred in 1948 when Gandhi’s hunger strike caused millions of Hindus and Muslims in India to cease their fighting.

As a practical guide, Randi Fredricks, Ph.D. provides detailed information on the different types of fasting, where people fast, the physiological process of fasting, and the contraindications and criticisms of fasting. Using existing literature and original research, Dr. Fredricks focuses on the transformative characteristics of fasting in the contexts of psychology, medicine, and spirituality. The relationship between fasting and transpersonal psychology is examined, with a focus on peak experiences, self-realization, and other exceptional human experiences. Dr. Fredricks demonstrates how fasting can be profoundly therapeutic, create global paradigm shifts, and provide personal mystical phenomena.

About the Author
Dr. Randi Fredricks, Ph.D. is a researcher and practicing psychotherapist and marriage counselor. She specializes in preventing and reversing mental health problems through natural methods. The focus of her practice, writing and research is on the development of models that incorporate complementary and alternative medicine in the treatment of anxiety, depression, addiction, eating disorders and related problems. For more than 20 years, Dr. Fredricks has been at the forefront of addiction research.

As an advocate of using alternative and complementary medicine in combination with traditional psychotherapeutic treatment, Dr. Fredricks' books, research, and approach to psychotherapy have assisted people in developing more effective personalized approaches to treating mental health. Her work has helped people to reduce their dependence on psychotropic drugs as well as reduce medication side effects.

Dr. Fredricks is considered a national expert in the area of fasting and psychiatric disorders. Her discoveries in how fasting affects psychological problems is essential for understanding the manner in which diet, nutrition, and calorie restriction can resolve these issues.

In addition to her work in the area of mental health counseling, Dr. Fredricks is an award-winning artist and designer. She maintains a number of blogs on natural medicine and mental health, cinema therapy, and the therapeutic use of film. Her dedication to helping people develop personal and shared exceptional human experiences speaks to these lifelong interests. She lives and works in San Jose, California.

For More Info
Website: http://www.DrRandiFredricks.com

Twitter: https://twitter.com/DoctorFredricks

BUY THE BOOK
Amazon Kindle: http://amzn.to/1jowV9i

Amazon Hardcover: http://amzn.to/1kOPhD6

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How to get an Amazing Butt in 29 Days, by Sebastian Walker


Do you want the perfect butt? That awesome butt that you've always dreamed of?

This guide provides you a step by step, day by day workout that will give you an amazing looking butt in less than 1 month. It doesn't require any gym time, any special equipment or any magic diet. The program has been tried and tested over and over and never fails to provide great results. If you are interested in reshaping your bottom, scroll to the top and buy now!

About the Author
Proven workout routines to achieve any goal for the price of a latte.

The fitness "experts" want to sell you their programs for hundreds of dollars. The personal trainer wants $50-60 an hour to watch you workout and "coach" you. Even your local gym wants up to $100 a month just for the privilege of letting you in the door. What are you even getting for all this money? Not the results that you would expect id bet. On top of the exorbitant fees that these guys are trying to charge you, their programs are largely ineffective and unsafe. Unsafe? yes unsafe. It has been shown that lifting weights is actually detrimental for your joints and spine, especially when done with less than optimum form. What you need is a proven, effective program, that is safe, healthy, natural and doesn't cost an arm and a leg.

Sebastian writes his books for the everyday person who aspires to get healthier. Anyone who has a strength, conditioning or fat-loss goal can benefit from these proven routines. What separates him from other fitness writers is his ability to explain complex topics in a straightforward manner while providing a step by step strategy geared towards reaching your goals.

in his spare time, Sebastian likes to blog, play sports, travel and talk about himself in the third person.

Want to know more? Then scroll down the page and check out the different ebooks that Sebastian has published...

For More Info
Website: http://playgroundwarrior.com/

BUY THE BOOK
Amazon Kindle: http://www.amazon.com/dp/B00INIXSMI

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Reclaiming Yourself from Binge Eating, by Leora Fulvio, MFT


A Step-by-Step Guide to Healing

If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.

Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating.

About the Author
Leora Fulvio is a San Francisco Bay Area Psychotherapist specializing in the treatment of Eating Disorders.


BUY THE BOOK
Amazon: http://amzn.to/1nrn4Cl

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Your Turn, by Melodie Holman




Women supporting women for health and wellness

Be a part of building relationships focused on your health and wellness goals.

This is a free ebook if you Take The Pledge on the front page of the website www.yourturnwomen.org

About the Author
Hi!! My name is Melodie Holman and I am the co-founder of Your Turn. In October of 2009 I stood on the scale at my doctor’s office and told myself I was fat. I am the mother of five children and over the last two and a half years I lost 100-pounds, ran a marathon, and started a woman’s movement. I also lost our home to foreclosure during the Great Recession. Your Turn was created in the fall of 2011 when myself and Dawn Marciniak found ourselves looking at each other in the locker room of our local YMCA saying “This is what I want to do.” Turns out, we both wanted to do the same thing. For about a year, the two of us along with 2 other wonderful women worked together as a “tribe” to reach our running goals. Dawn and I ran our first marathon in the spring that year and I think we are still on the runners high !!!!!

We experienced first hand the power of women working together toward health and fitness goals and we are building an organization that provides support. It’s just that simple. It’s just that powerful. We grieve the statistics about obesity around the world – it hits us right in our gut because we know the struggles first hand. But our grief has the hope of women and mothers who can turn this crisis around. We know this with every fiber of our “evolving to health and wellness” minds and bodies.

Follow the Author on Twitter
https://www.twitter.com/YourTurnWomen

For More Info
Website: http://yourturnwomen.org/

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Have Some Dim Sum, by Evelyn Chau


Do you want to add something fun, healthy and exotic to your cooking skills?

Do you wish you had a personal guide when you are in a Dim Sum restaurant?

Do you want to wow your party guests with a unique culinary twist?

At your next family get together go DIM SUM! With this special guidebook, you will know how to order the delectable dishes that you want. Discover the varieties of this cuisine for your next brunch.

Ordering your favorite dish is made easy and previously undiscovered delicacies await.

Twenty tempting recipes including both traditional and recent Hong Kong-North American fusion dishes are also presented. With dishes such as Chicken Enoki Dumplings, Shrimp Rolls and Vegetarian Soya Rolls, you can choose health and amazing taste at the same time.

Chinese Dim Sum is ancient and the origins of many items are clouded in mystique and legends. HAVE SOME DIM SUM is your introduction to this Chinese cuisine that is getting more popular by the day.

Take this book to restaurants and have a good idea of what is in each dim sum. There are descriptions of all the favorite items you will find in a dim sum restaurant - with great pictures, phonetic names, food history and helpful etiquette pointers.


Dim Sum Means Touch The Heart - 8 Veggies Spring Roll 


Dim Sum Means Touch The Heart - Traditional Pot Stickers 


Dim Sum Means Touch The Heart - Siu Mai


About the Author
Evelyn Chau is a writer, interpreter and food lover, who also has a deep interest in healthy living. Originally from Hong Kong, Evelyn has been interested in food since she was about five. She was recruited by her grandmother to prepare Bird's Nest Soup, a great delicacy in Chinese cuisine. The resulting soup left an indelible memory on her tastebuds and the experience instilled in her a habit of organization in the kitchen.

HAVE SOME DIM SUM is her first book.

For More Info
Website: http://www.havesomedimsum.com/

BUY THE BOOK 
It makes a great Mothers Day, birthday or anniversary present for your loved ones. Get health, get DIM SUM!

http://www.havesomedimsum.com/online_paypal.html

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Featured Book: Xtreme Fat Loss Diet Manual

Component 1: The Diet Manual 
($197 Value)

This NEW full-on “specs” diet manual, that lays out every detail, of every day of the 25 day program, including what to eat, when to eat it, detailed food lists, charts, tables, FAQs, and much, much more.

When we sit down with private clients, our dietary program design services start at $197, so when say you’re getting a real $197 value here, that’s exactly what you’re getting, plus more.


For More Info, and to BUY THE BOOK
Website: http://www.xtremefatlossdiet.com/special/xtreme.php

Best Weight Loss eBook Reviews: http://best-weight-loss-ebook-reviews.com/default.asp

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Kindle Spotlight: Quit Smoking Plan: Quit Smoking Naturally

Quit Smoking Plan: Quit Smoking Naturally

By: Michael Clarke


This is a plan to quit smoking naturally without prescription drugs, E cigs, or patches. This plan will help you develop better habits, live a healthier lifestyle and wean you off of cigarettes. This book is a quick read it is very supportive and if you follow the plan you can quit smoking while minimalizing the withdrawals symptoms. Its a must read for anyone who is trying to or wants to quit. Its an alternative plan that does not require the help and aid of the BIG pharmaceutical companies. This plan works...just read and follow it. You will be amazed how easy and stress free weaning off of and quitting smoking can be. Best of all; the plan is a guideline, you create the timeline and maintain it at your own pace.

BUY THE BOOK
Amazon: http://www.amazon.com/Quit-Smoking-Plan-Michael-Clarke-ebook/dp/B00J9M3AXE/

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Hormone Imbalance Syndrome: America's Silent Plague by Benoit Tano, MD, PhD


Many people today are suffering increasingly from obesity and obesity-related diseases, and they are confused about why this is the case and worried that they don’t know what to do to feel better.

Do you or someone you know suffer from obesity or obesity related conditions? Are you tired of being blamed for too much calorie intake without much of calorie expenditure? Are you tired of hearing you should eat right, exercise and lose weight without any clear plans to help you figure out the true cause of your obesity? Do you live in the South, the Midwest or the Upper Midwest of the US? Do you know that obesity is more concentrated in these regions than in the Northeast and the West? What is making the middle of America more obese? Have you struggled to find a treatment that really works and have been frustrated that you have only been offered fad diets? Don’t suffer through your condition unnecessarily. Find out what is causing the American obesity epidemic and protect yourself and your family. Hormone Imbalance Syndrome: America’s Silent Plague-Uncovering the roots of the obesity epidemic and most common diseases answers these questions for you.

BUY THE BOOK
Amazon: http://www.amazon.com/Hormone-Imbalance-Syndrome-Americas-Silent-ebook/dp/B00CLHIEY4/

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Beating Belly Fat by Beverleight H. Piepers, RN


Simple Lifestyle Changes that Enable Type 2 Diabetics to Get Rid of Excess Fat for Good...

JUST THINK ABOUT THE CHANGES IN YOUR APPEARANCE AND YOUR LIFE IF YOU COULD JUST BEAT BELLY FAT!

Do you bemoan your belly fat? If you are in the United States, there is a 65% chance you are overweight. If you are in Australia, there is an even higher probability you are in need of losing at least a little weight.

All fat is not created equal … the fat around your midriff is both hard to lose and detrimental to your health.

There are simple lifestyle changes that enable Type 2 diabetics to get rid of excess fat for good. "Beating Belly Fat" will tell you: everything you always needed to know about belly fat but didn’t know to ask: about the skinny on belly fat; the mindset you need to have for successful belly fat loss; how to fight fat with fat; the secret to to getting a jump start on your belly fat diet; and more.

If you can stick to the plan set out in this book for 30 days, you will definitely lose belly fat!

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Follow the Author on Twitter: 
Twitter: https://www.twitter.com/Diabetes2Diva

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BUY THE BOOK: 
Amazon: http://www.amazon.com/Beating-Belly-Fat-Beverleigh-Piepers-ebook/dp/B00DSI4SSQ



Author Interview with Allison Reid: "Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"


A Conversation with Allison Reid, Author of
"Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"



Why do you feel you had to write "Lose Up To 14 Pounds In 3 Weeks: The Caribbean Woman's Diet"?
I decided to write this book as a dedication to my mother who passed away 6 years ago. It tells how trough love and integrating homepathic treatments with what I call DNA eating she was able to lose weight ,change her body and heal.

From where do you get your ideas?
My ideas come from my personal experiences with peers, family and friends and an overall interest in people and feeling that unconditional love is ultimately the answer.

Do you ever experience writer's block, and how do you overcome it?
Yes, I do experience the block. When I do I walk away to focus on other projects. The inspiration returns when I meditate on the subject and become awake at roughly sometimes between three and four in the mornings then it just flows.

What advice would you give to aspiring writers?
Keep your ideas in your head and also on paper when you get them. See stories in everything you hear, encounter and or even imagine. There is always someone who will be interested. If someone or many from various backgrounds keep saying you should write it is a sign that perhaps you should.

How do you market your work?
Well I am a newbie so I have engaged social media and word of mouth.

Are some avenues more successful than others?
I am not sure yet I believe that it is important to get the word out especially with so many awesome writers these days.

If your book was made into a movie, who would play each role?
I am not sure, I have not given that much thought.

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About the Author:
Allison Reid is a College graduate with over 25 years work experience in Human Resource Management, Social Administration and Banking. She is also a Certified Master Life Coach and motivational speaker in the areas of Love Relationships, Family, Parenting and career coaching. As a dedicated writer and blogger, she has published several articles and reports for people worldwide.

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For the Book:
Twitter: https://twitter.com/ilovemymanalot

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BUY THE BOOK:
Amazon: http://amzn.to/19gXp86
Createspace: https://www.createspace.com/4359195
Kindle: http://amzn.to/1cArYHT

Lose Up to 14 Pounds in 3 Weeks: The Caribbean Woman's Diet, by Allison Reid


"Lose Up to 14 Pounds in 3 Weeks: The Caribbean Woman's Diet"
By Allison Reid

An exclusive guide to a successful weight loss diet filled with a rich Caribbean flavour. Lose weight eating delicious foods from the Caribbean. Foods like Jamaican Jerk chicken, Trinidadian Roti, Guyanese Pone, Jamaican Curry Goat and many others known around the world.

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BUY THE BOOK:
Amazon: http://amzn.to/1cArYHT

Strategies for Getting Thin By Tuning In: How to Lose Weight Fast Without The Diet (Book Two) by Zara Neville



You don’t need to be a movie star (or have a movie star budget) to have a gorgeous, thin body. Whether you know it or not the simple answer to the body of your dreams is inside you right at this very moment.

A follow up book to the breakthrough Getting Thin By Tuning In!

Strategies for Getting Thin by Tuning In contains practical, every-day tactics to support you in your efforts to tune in to the inner signals that will lead you on the sure path to the thin, gorgeous body of your dreams!

This unique ground breaking book will allow you to put the diets and excessive exercise regimes behind you forever, while reclaiming the gorgeous thin body that's nature's blueprint for you.

No matter what your background or budget, Strategies for Getting Thin by Tuning In provides thirty amazing strategies that will help you navigate your way each day through all the distractions that would lead you away from the true needs of your body and to put you firmly on the sure path to reclaiming the beautiful thin body you have always wanted to live in.

You will finally have the key to your ideal thin body and be able to put painful struggles with weight behind you without dieting or excessive exercise regimes.

The strategies contained in this book will help you:
  • Learn how the answer to having the ideal body of your dreams has been inside you all along, contained in the obvious cues your body is constantly sending to keep you slim and healthy.
  • Find out why having a Tune-In buddy can help keep you on track on your journey to Getting Thin by Tuning In.
  • Receive continued guidance, tips and support as you begin heeding your body’s cues from the Getting Thin by Tuning In community at the blog at www.gettingthinbytuningin.com.
  • Learn the simple yet powerful steps you can easily implement into your daily life to drastically cut down on your portion sizes!
BUY THE BOOK
Amazon: http://amzn.to/16DCJn9

Author Interview with Robert Galarowicz: The All Natural Kidney Health & Kidney Function


A Conversation with Robert Galarowicz,
Author of "The All Natural Kidney Health & Kidney Function Restoration Program"
 
Featured Author, Robert Galarowicz
"The All Natural Kidney Health &
Kidney Function Restoration Program"

Why Did You Feel You Had To Tell This Story?
It started when I was diagnosed with chronic kidney disease (CKD) at 22 years old. This led to dialysis and since 2004, I been living with a kidney transplant from a cadaver.

A cadaver kidney transplant only lasts 7 years on average, even with doing everything doctors tell you. I was deathly afraid of every going back to dialysis and living a miserable life off of a machine.

So I decided to become a Naturopath and a Nutritionist. And I become obsessed with studying everything I could about diet, nutrition, herbs, lifestyle, supplements and anything I could get my hands on that would really help anyone with kidney disease.

I implanted these findings into my own life and into my consulting practice and the results I got for myself and my clients was amazing. In many cases you can say breathtaking. Clients with kidney disease with little effective known treatments became stabile, their symptoms got better, and their diseases stop progressing. Many people were able to reverse the damage to their kidneys.

I simple wasn’t satisfied because I knew for each person I helped there were thousands more who would continue to suffer. That’s when I knew I had to write a program (4 PDF instantly downloadable e-books) to help anyone around the world not suffer like I did. That is when I created “The All Natural Kidney Health & Kidney Function Restoration Program”.

This simple, step-by-step system can help anyone at any stage of kidney disease to improve their kidney health, eliminate symptoms and avoid dialysis.

Let me tell you what some past customers have said …

"Hi Robert, Thank you so VERY much. I was really worried I was going to lose my husband. Mark had high blood pressure that caused a lot of kidney damage. We saw a dietitian that gave us some useful information, but I really was looking for something more. When I came upon your program I was excited to get started. I purchased your program, downloaded it right away and went out and got all the foods and supplements for the kidneys you recommended to start giving to Mark.

My husband started to feel more energy and, oddly enough, in about 6 weeks he said he felt about 15 years younger. His nephrologist was happy and confused at the positive results on the next visit. We explained to him what Mark was doing and he didn't quit understand it, but said to keep doing what he was doing. It seems that this treatment is working.

I must thank you greatly for your program. It has been 10 months and everything has been staying steady. Your program explains and covers every aspect of how to help kidney disease and makes perfect sense that even a housewife, like myself, understands."

~ Mark & Barbara Henswourth
Lowell, Massachusetts

"I was very scared when the doctor told me my kidneys were damaged. I followed the program exactly for a diabetic. My 3 month follow up showed I had normal kidney function! I can't thank you enough"

~ Christy Cambridge
United Kingdom

These stories people send me is what drove me to create this program and soon to be my second program.

Where Do You Get Your Ideas?
Over the last decade, I compiled thousands of hours of research of natural remedies that the average kidney disease sufferer could easily implement into their life to improve their situation. I got to really see what worked and what didn’t.

I discovered a diet used in a third of the world and for over hundred years can improve kidney function. But no one in western medicine was using it. I learned about all the supplements that can help kidney function and prevent further kidney damage. Like the 3 powerful herbs that can stop any kidney disease, decrease inflammation, stop autoimmune attacks on the kidney, reverse kidney damage and improve kidney function. All the over the counter medication you should be avoiding if you have kidney disease. I guarantee you will be surprised at what you learn. And these are just a few examples of the many, many things I learned to help kidney disease.

I take all these finding, organize it and write it in a way that the average person can understand.

Do You Ever Experience Writer’s Block And How Do You Overcome It?
Not really. I may get a little lazy from time to time and don’t feel like researching and writing. I wouldn’t say writers block. With the type of writing I do called, “Information Publishing” there isn’t much room for creativity. You’re just taking little known information, organizing it and writing about it.

I could literally write all day because research about kidney disease is constantly coming out and there are hundreds of thousands of published studies already in existence.

What Advice Would You Give To Aspiring Writers On The Writing And Publishing Process?
I think you should write about topics you have a passion or an interest in. For me this makes writing so much easier. It doesn’t feel like work. Since I already have a passion about natural treatments and alternative remedies to help kidney disease I find writing about this area is actually fun.

Since my market is a very unique specialty I decided to self publish. I created my own publishing company called Healthy Kidney Publishing.

How Do You Market Your Work? Have You Found Some Avenues To Be More Successful Than Others?
With self publishing you have to become good at marketing, so you can let the world know what you have. I have a few websites with blogs where I consistently add good quality content .This helps me rank higher on search engines, so more people find me. I send out press releases and have a youtube.com channel where I post videos on a regular basis. These videos have lots of tips and recommendations you can start using today to better your kidney health.

If Your Book Is Made Into A Movie, Who Do You Picture Playing Each Part?
Edward Norton, I always liked his acting.

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About The Author:
Robert Galarowicz has dedicated his life to helping people with kidney disease. He lives in the New Jersey/New York Metropolitan area with his wonderful fiancée. Outside of work he is an avid exerciser, practices stress reduction techniques and lives a life of appreciation and gratitude.

 
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For More Info:
Website: http://www.healkidneydisease.com
Website: http://www.drrobertg.com/kidneydisease
Blog: http://drrobertg.com/blog/category/kidney-disease-chronic-kidney-disease-ckd/
Blog: http://holisticrob.com/blog/category/chronic-kidney-disease/
YouTube: http://www.youtube.com/user/betterkidneyhealth